Self Image Self Esteem free essay sample

Wrww. imis. ac. in Study Note @ Consumer Behavior Do advertisements influence our self image and our self esteem? Some critics accuse marketers of systematically creating anxiety, promoting envy, and fostering feelings of inadequacy and insecurity to sell us their products. Marketers respond that advertising does nothing more than mirror societys values, alerts people to new products and bargains, or motivate people to switch brands. At the very worst, they say, it bores or annoys. Of course, some ads provide information useful to consumers. And advertising clearly plays a alid role in an economy based on a system of free enterprise. The question is not whether advertising is valid; clearly, it is. The concern discussed here is the relationship between the images presented in ads and our sense of self. Can ads influence what we perceive as valid roles for ourselves in our society? And can our self-image and self-esteem be influenced by advertising? What are the images that ads present? Everywhere we turn, advertisements tell us what it means to be a desirable man or woman. We will write a custom essay sample on Self Image Self Esteem or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Ads paint limited images of what men and women can be. Because ads are everywhere in our society, these limited images sink into our conscious and unconscious minds. In this way, ads help limit our understanding of our worth and our full potential. Ads tend to present women in limited roles. Girls and women in ads show concern about their bodies, their clothes, their homes, and the need to attract a boy or man. Seldom are women shown in work settings, business roles, or positions of responsibility and authority. Our society recognizes many valid roles for women, but this isnt always reflected in ads. Also, the girls and omen in ads are presented as beautiful. But ads offer a very limited, narrow image of beauty. The advertising industry favors models with facial features that look Anglo, even if the model is Black or Hispanic. Ads also present a very thin body type as though it were the most common or most desirable body type. Researchers have found that girls and women who work as models weigh 23% less than the average female their age. And the hips of an average department store mannequin measure six inches less than that of the average young woman. Girls, women, boys, and men eeing these commercial images may be influenced to think of an ultra-thin female body as more normal or desirable than one of average weight. The extreme preoccupation with weight fostered by advertising images is reflected in the fact that 80% of 10year-old girls report having dieted and that eight million American women suffer from anorexia or bulimia, two potentially life-threatening eating disorders. In reality, many different kinds of facial features and body types are beautiful. Besides, the flawless appearance of women in ads isnt even real. Its an illusion created by akeup artists, photographers. Each image is carefully worked over. Blemishes, wrinkles, and stray hairs are Page Prof. Suvendu Kr. Pratihari wrww. imis. ac. in airbrushed away. Teeth and eyeballs are bleached white. In some cases, the picture you see is actually made of several photos. The face of one model may be combined with the body of a second model and the legs of a third. So many of the pictures we see are artificial, manufactured images. What happens when a girl or woman compares her real self with this narrow, unreal image of perfection? She may feel unattractive. When her self-image suffers, often her self-esteem is damaged too. She then looks for ways to improve her image and self-esteem. Ads also present an image of the ideal male. Although ads targeting boys and men do not present as narrow an imaginary physical ideal as do ads targeting girls and women, they still present a very limited view of masculinity. For girls and women, body image is emphasized in most ads. For boys and men, the image emphasized is an image of attitude. Boys and young men in ads typically play the part of someone who is cool and confident, independent, even a rebel. Men in ads tend to have an aura of power, physical strength, confidence, dominance, and detachment. The implied message for the viewer is that this is the way to be cool; this is the way a young man should act. The male image shown in ads almost never includes such traits as sensitivity, vulnerability, or compassion. This may discourage boys and men from displaying these natural and desirable human traits. Ads may thus limit a boy or mans sense of what he can or should be. The actors in ads tend to be handsome, with clear complexions and hair that is perfectly combed or perfectly windblown. They are also almost always athletic. Physical or even sexual prowess is suggested in scenes of physically challenging, dangerous, or aggressive sports. The self-image of boys and men who do not exhibit these traits for example, who have normal complexions, are not athletic, and dont feel cool and confident may suffer when they watch these ads. Negative feelings about oneself, whether related to appearance or anything else, can be followed by lower self-esteem. Ads offer to sell a new self-image. Of course, the ads that injure our self-image and self-esteem dont stop there. They conveniently ffer to sell a product that will solve our newly imagined problem. Consider this quote from Nancy Shalek, president of an advertising agency: Advertising at its best is making people feel that without their product, youre a loser. Kids are very sensitive to that. If you tell them to buy something, they are resistant. But if you tell them theyll be a dork if they dont, youve got their attention. You open up emotional vulnerabilities and its very easy to do with kids because theyre the most emotionally vulnerable. Another person involved in marketing, Charles Kettering, said that elling new products is about the organized creation of dissatisfaction. Many commonly accepted ideas about appearance for example, that skin should be blemish free and teeth bright white are not absolute truths. These expectations were artificially created wrww. imis. ac. in over a period of years by those who wanted to sell certain kinds of products and promoted the idea that we needed t hose products if our physical appearance was to be acceptable. Lets take a closer look at this emphasis on appearance. Ads tend to convey the idea that appearance is all-important. They teach us to be self-conscious about how we look. When we grow up surrounded by ads, intense self-scrutiny may seem normal. Of course, all cultures have their own ideas about the traits that make a boy or man and a girl or woman attractive. Often these ideas are very, very different than our own. Rather, it is the level of concern with physical appearance that makes modern Americans unique. The intense concern with appearance that is so common in our culture has not been the norm in most cultures. It is an artificial concern that we have acquired from living immersed n a society dominated by commercialism. In summary, there are 4 types of self Image: 1 . Actual Self Image or real self image-How Consumers in-fact see themselves. 2. Ideal Self Image-How Consumers would like to see themselves 3. Social Self Image or Reflected Self-image or Looking Glass Self Image-How consumers feel others see them. In much case, peoples actions are determined by a somewhat definite imagination of how they appear to other people: the peoples image of themselves is determined by their ideas about what other people think of them. For example, if a erson cannot spell correctly, he might refuse to write and seriously hurt his chances to succeed; or he might study spelling a great deal and improve his chances for a success. If he has bad breath, he might refuse to talk or breathe around other people or he might use mouthwash, stop smoking, or not eat certain foods. Until he either imagines that someone objects to these flaws (or until someone tells him) he is likely to continue to act in what he feels to be an acceptable manner. The Looking Glass Self normally helps the individual to become more successful, better liked person. If, however, constant fear about other peoples opinions prevents him from achieving self-confidence, he may choose to become a social outcast. (The Logic behind the name looking glass self image: As we see our face, fgure, and dress in a mirror and are interested in them because they are ours, and pleased or otherwise with them depending on whether they are what we want them to be: so in imagination we see in someone elses mind some thought of our appearance, manners, aims, deeds, character, friends, and so on, and are affected by it. ) 4. Ideal Social Self Image-How consumers would like others to see them. It also seems useful to think in terms of two other types of self image. i. e. Page 3 wrww. imis. ac. in 5. Expected Self- how consumers expect to see themselves at some specified future time. It happens somewhere in between actual and ideal self image. consists of traits or characteristics that an individual believes it is his or her duty or obligation to possess. E. g. striving to achieve a deeper religious understanding or the seeking of a fair or Just solution to a challenging ethical problem. 4

Trifles And The Story Of An Hour Paper (i Will Attach Files) Essay

Trifles And The Story Of An Hour Paper (i Will Attach Files) Essay Trifles And The Story Of An Hour Paper (i Will Attach Files) – Essay Example â€Å"Trifles† and â€Å"The Story of an hour† Is anyone unaware of the predominant male chauvinism and the predicament and oppression experienced by women before the emergence of socialist thinkers who were committed to liberating women? An analysis of Louise mallard a major character in â€Å"The Story of an Hour† by Kate Chopin, and Mrs. Wright, a minor character in Susan Glaspell’s â€Å"Trifles†, portray the kind of oppression that women underwent prior to the 1920s. This paper shall candidly analyze and compare the actions of the two ladies in reference to their lives, their relationships to their husbands, and to the society in which they live with an objective of demonstrating how both women were victims as well as victors and their relevance to todays women. Mrs. Mallard and Mrs. Wright lived in a world where life seemed tedious and a collection of quandaries. Mrs. Mallard had a critical heart trouble that deprived her of happiness and asso ciation with the outside world. â€Å"Mrs. Mallard was afflicted with a heart trouble†¦. She did not hear the story as many women †¦.† (Chopin 16). Likewise, Mrs. Wright used to sing when she was a lass but her life was now terrible and only a bird could give her happiness. Mrs. Mallard and Mrs. Wright had strangled relationships with their husbands. After receiving the shocking news of her husband’s death, Mrs. Mallard masquerades to be grieving but in reality she is fantasizing about the good life that she will live now that her husband is dead. She feels that she has been freed from the shackles of subjugation. â€Å"Free! Body and soul free!† (Chopin 16). Equally, Mrs. Wright seems to live an oppressed life under the dominance of her husband. She gets excited after her husband’s death and acts in a way that suggests she might have exterminated her husband’s life. Both women were shunned by the society as they were perceived to be acti ng against the norms. They were rarely visited and other women did not cooperate with them. They lived in a disaffected world where repression was tolerated and any actions aimed at challenging male supremacy were deemed belligerent. Somewhat, both women are victims and equally victors. Mrs. Wright is under probation after being suspected of killing her husband. On the other hand, Mrs. Mallard surrenders to heart attack after the realization that her husband was alive. However, Mrs. Wright becomes a victor by managing to terminate the life of a man who oppressed her while Mrs. Mallard surrenders her life to call for humanitarian agencies to intervene and stop the oppression that women were undergoing. Evidently, the women spearheaded what is currently known as ‘women emancipation’ aimed at upholding women’s right and call for equality in a fairly just world. They contributed to psychological and moralistic improvement in women. Work CitedChopin, Kate. Kate Chopin s "the Story of an Hour". Patterson, N.Y N.p., 1982. Print.

Law - Affirmative Action Policies Essay Example | Topics and Well Written Essays - 500 words

Law - Affirmative Action Policies - Essay Example iduals with no consideration of race, sex, color, national origin, religious creed, ancestry, marital status, mental disability, sexual orientation, age, physical disability or learning disability (Schmidt, 2008). Therefore, organizations will not demand for genetic information from its employees or job applicants. The demand for such information leads to discrimination against the person on the foundation of hereditary information in an employment situation (Schmidt, 2008). Furthermore, anyone with a previous criminal conviction will not be discriminated or aligned with the crime in employment conditions. It is therefore, the goal and purpose of action policies to ensure equal opportunities to all. Organizational policies, which entail employment applications, job specifications, job structuring, job qualifications, recruitment practices, counseling, grievances procedures, layoffs and terminations should be undertaken without discrimination of any form (Sander, 2004). In order to ensure that there is no discrimination; affirmative action policies will help monitor the whole process. The hiring difficulties that are experienced by the older persons and those who are physically disabled are recognized by these policies through establishment of a plan of action that eliminates employment obstacles and actively recruit members from the discriminated minority group (Sander, 2004). This is aimed at protecting such group of persons and achieving their full participation in the workplace and therefore, such policies are still needed. Affirmative action policies give favored treatments to the minorities in the society and should be retained because of the desirability of diversity in the society (Sander, 2004). Such diversity will be completely lost if it is left to probability. Through these policies, the disadvantaged in the society will get a boost and thus be able to stand on their own. Furthermore, affirmative action policies represent people at areas of learning

Clonal integration in Panicum trugidum ecotype under various Research Proposal

Clonal integration in Panicum trugidum ecotype under various environmental condition - Research Proposal Example Thus, it transpires that clonal integration of perennial plants equips them with capabilities of high resistance to various environmental phenomenons. Panicum Turgidum is a perennial grass found in the â€Å"Egyptian desert,† which â€Å"meets all the criteria for a multipurpose plant† that has the potential for being used in the rehabilitation of degraded ecosystems (Heneidy & Waseem, 2007, p.161). Thus, clonal integration of this species will enable humans to address a variety of ecological problems. Introductory Background: Wind erosion is the process of sand being carried away by wind and being deposited in different parts of a region and it is a major phenomenon in the â€Å"natural environment of Australia today† that determines the features of its landscape (Leys, McTanish and Shao, 2001, p.940). It is also a major feature of the natural environment occurring in other parts of the world and as it causes land degradation, it has far reaching consequences on plant life, agriculture and ecological balance of the region. Similarly, the US Department of Agriculture also recognises soil blowing due to winds as a significant problem and endorses that â€Å"orientation of the vegetation† in specific areas, coupled with other factors, plays a crucial role in determining the scale and magnitude of this phenomenon (Skidmore & Woodruff, 1968, p.1). Therefore, a logical assumption exists that the type of vegetation being grown in a region and its attributes in resisting soil erosion can have considerable influence in preventing the negative consequences of the problem. From research evidences discussed in the foregoing sections as well as the literature review presented in the forthcoming section, it has emerged that clonal integration facilitates better resistance in plants against wind erosion, flooding and other such adverse conditions. Therefore, exploring different possibilities in clonal integration of the perennial plant Panicum Tur gidum, which is believed to possess all the traits for multipurpose vegetation that can be used for rehabilitating degenerated land, can be advantageous to the cause of protecting the ecological balance. Literature Review: A reiteration of ramets, comprising â€Å"shoots, rhizomes, or stolons, and roots,† characterise clonal plants and they have the ability to share resources through rhizomes or stolons, which play a crucial role in regulating their shoot growth (Wolfer & Straile, 2012, p.261). In this context, evidence suggests that the â€Å"degree and duration of wind erosion† differs in various regions and even a moderate amount of erosion can affect the growth and survival of ramets, which can be countered to a great extent by clonal integration (Yu et al, 2008, p.571). To substantiate this, the researchers have carried out the study near to the Ordos Sandland Ecological Research Station in China and the results suggest that â€Å"erosion† as well as  "severing† of rhizome has a negative impact on the number of ramets and it may entail a decrease in the number of ramets, leaves or biomass of the plants (p.575). The study further substantiates the

The Effect of Excessive Alcohol Consumption Research Paper

The Effect of Excessive Alcohol Consumption - Research Paper Example The researcher states that excessive alcoholism verses performance among college and university students literature contains results of many research projects that were contacted over a period of time. It is evident that the total number of such publications is quite overwhelming, although this does not mean that all the pertinent publication were reviewed, though none of those that were applicable and useful to this work were excluded intentionally. Difficulties that were encountered in review of literature are an attempt to develop the relationship between the two parameters. Initially there has been an attempt to quantify the existing relationship between the heavy alcohol consumption and life frustrations, as well as cigarette smoking and alcoholism by a wide range of researchers. According to AKsir & Charles; Boston Coalition; Baer; Core Institute, showed that based on the DSM-IV-TR, the addiction to alcohol is characterized by various behavioral, psychological and physiological elements. The commonality of these studies is that alcohol is characterized by incidences of recurrent alcohol intake, which is accompanied by the failure to fulfil roles and responsibilities, such as domestic and job responsibilities. Secondly, this study showed that addiction is characterized by increased use of alcohol in the situations that are considered to be physically hazardous, for instance, driving under the influence of alcohol. In other independent studies Babo, Borsari and Carey found that alcohol abuse is also characterized by the increased encounters with legal problems. This study, as well showed that alcohol abuse is also characterized by the continued alcohol abuse, even when victims are aware of the inherent problems such as domestic squabbles that they cause. In yet another study, Bailey, Fiore, and Cohen carried out a research on co morbidity and noted that alcohol abuse is associated with adverse health risks and social consequences relating to the alcohol int oxication, dependency characteristics, as well as its toxicity. Reporting on the treatment of Alcohol abuse, among college students, APA.

Procurement Routes in Construction

Procurement Routes in Construction The main purpose of this report is to evaluate key procurement issues that the client has to consider in selecting an appropriate procurement route for the rapid reconstruct of three hotel building project. We have analysed four kinds of procurement routes such as traditional procurement route, design and build procurement route, management contracting procurement route and construction management procurement route. After the analysis, we have chosen a most suitable method to meet our objective, in terms of cost certainty, construction within the planned period and quality of the building. Also, creating a sparkling and luring environment for hotel guests in the near future. We too have considered the economic benefits as such if the hotel re-opened on time within the budgeted cost, we can also recover the investment costs as soon as possible. Therefore we have recommended the design and build procurement route for this project. Introduction In construction industry, many factors cause the results of the project. The right procurement route is one of the factors to achieve project successfully. In order to select best procurement route, we need to analyse clients background, objective, project requirements, technical complexity of the project, construction risk (cost, time and design/quality) and etc. Analysis Client Background Cinnamon Grand is a privately owned large hotel chain in the UK. They offer comfortable accommodation across the UK and are committed to preserving their rich heritage. They are very passionate about the outlook of their hotel buildings and they are experienced at renovation of buildings. But they have lack of in-house executive who is either experienced enough or enable to devote sufficient time in advising the reconstruction of their properties. Project Requirements As the hotel has planned to reopen on the 1st April 2015, we have started planning for the project on August 2012 and construction will be started on 1st March 2014. Lastly, the hotel will be handed over to the owner latest by 28th February 2015. Reconstruct in two phases Phase 1 Rapid reconstruction for the main areas of the hotels such as swimming pools, roofs, restaurant and guest rooms, which allows the hotel to be re-opened for business within a period of 12 months (from 1st March 2014 to 28th February 2015). Phase 2 Newly construction of some facilities such as health and fitness centre, conference and meeting, rooms dance studios. High technology multimedia facilities with air conditioning shall also be provided for conference and meeting rooms. During construction, good service will also be provided to hotel guests. Quality of the buildings is also important. The new constructed hotel must create sparkling and luring environment that can be enjoyed by all hotel guests. It has to match the existing hotel or even better which allows the former magnificent look to be brought back. Design requirements Design quality should at least match the existing hotel or even better. The tender document submitted by the tender contractor should include scope of works, construction methods, programming, management methods, availability of resources and costing. The material application will submit through template or sample and requires strict inspection and approval by client. Contractors typical design proposals require approval by client, due to client experienced in the renovation of buildings. Client requires retaining the ancient architectural style- rich heritage for the external features of the hotel Using green materials in order to lower impact to the environment. For example: using green roof. Demolitions works will minimize the damage to the building when using suitable method. Maintenance proposals should be done during the preparation time (from August 2012 to 1st March 2014). Good construction planning and planning should include safety, environmental and health issues and solution. Especially during the phase 2 constructions, the normal business of the hotel will not be affected by the construction. Hotel guests will also not be subjected to the influence of the construction. Client Objectives To complete project within the budget of  £120 million by choosing the best possible procurement route. To complete the building within the planned schedule. To enhance the quality of building and facilities provided, creating a sparkling and luring environment after renovation of the building During phase 2 constructions, good service must be provided to the customer. Analysis of the Procurement Route There are three generally accepted standard approaches to construction procurement in the UK construction industry: traditional procurement; design and build procurement and management procurement (management contracting and construction management). Different procurement route has different approach. Hence, we will analysis the traditional procurement, design and build procurement, construction management and management contracting. 3.4.1 Analysis of traditional procurement route The clients consultants will complete fully the design before contractors tender. Then the tender will be usually awarded to the contractor with the lowest price. Advantages Good design quality due to design completed by clients consultants. Client will choose the lowest tender price as contractors will tender based on the same information given. Procedures well known by both party Disadvantages Long preparation time, due to design fully completed by clients consultants before tender. Construction will only start on site upon the completion of the design. Client is fully responsible for the design risk Risks Lump sum contract will bring the cost risk to low risk as same information given by client. As for fixed contract date, the contractor might have the right to claim for extensions due to design or contraction issues, therefore it is medium time risk. As design quality control by clients consultant based on clients requirement, therefore it reduces design risk to low design quality risk. In conclusion, traditional approach is suitable for inexperienced clients or occasional construction clients and project without critical time requirements. It is not suitable for some large and complex project which requires advanced management systems, structures and skills. 3.4.2 Analysis of design and build procurement route The design and construction is undertaken by a single contractor for a lump sum contract, which allows overlapping. Design is not fully develop by contractor before the contract is awarded. Advantages Single contact point due to contractor is responsible on design and construction. Early start and shorter project duration due to design and construction is overlapping. Client can control project cost due to lump sum basis. Disadvantages Tender need to be awarded before design fully complete. Client has the difficulty to prepare the adequate brief. After the tender has been awarded, changing of design can be expensive for the client. Risks Lump sum contract will reduce the cost risk to low risk. Design and construction can be overlapping; therefore it is a low time risk. Design and build contractor is responsible for the design, if clients design requirement is not clearly indicated, then maybe it is a high risk for design quality. Therefore Design and build approach is suitable for all clients including inexperienced or client requiring cost certainty and fast track projects. Not suitable for complex or high quality buildings. 3.4.3 Analysis of construction management procurement route Construction Management, in which the design is developed by the Employers consultants and construction commences before the design is complete. A fee-earning consulting Construction Manager works for the Employer to define and manage several Works Packages, each representing a specialised or functional aspect of the project. Advantages Shorter overall project duration Clarity of roles, risks and relationships for all participants Client requires late design change easily due to contact awarded by different package Disadvantages Client doesnt have control on cost. Need a good quality project team to manage the project. Needs effective control of time and information. Risks Actual cost will only be known until the last package is awarded, so cost risk is medium. Because job is awarded by individual package, so does not has the main organisation to overall control the construction time. Therefore time risk is considering as medium risk. Project done by individual specialist contractors to reduce the design risk to low risk. Construction Management approach is suitable for experienced clients, fast track projects, complex building and not suitable for project requiring cost certainty. 3.4.4 Analysis of management contracting procurement route Management Contracting, in which the design is developed by the Employers consultants and construction commences before the design is complete. A Management Contractor is appointed early to let elements of work progressively as a series of trade or package contracts (called works packages). As with Construction Management, the final cost can only be determined when the last packaged has been let. Advantages Overall project duration shorter Client requires late design change easily due to contact awarded by different package Work packages let competitively Disadvantages Poor cost certainty, client will only know the final price till the last package been awarded. Need a good quality project team to manage the project Need a good quality brief to every works contractor, if not the case, contractor may not make client requirement. Risks Actual cost will only be known till the last package is awarded, so cost risk is medium. The total construction duration is a consequence of package selection. Therefore time risk is considering as medium risk. Project done by individual specialist contractors to reduce the design risk to low risk. Management contracting approach is suitable for experienced clients, fast track projects, complex building, and fairly large project. It is not suitable for project requiring cost certainty. Conclusion No procurement route is best suited in all circumstances. We can only base on the key elements and to select a most suitable procurement route. Time within planned schedule, cost certainty and quality of the building are the key elements we need to consider in this project. Both traditional and design and build can achieve clients objective of cost certainty. Management contracting, construction management and design and build can achieve clients objective of time within planned schedule. Management contracting, construction management and traditional can achieve clients objective of quality of building. Based on above analysis, out of 3 key elements we only can choose two most important elements as following:- Cost is the first consideration. Both management contracting and construction management procurement routes, the cost can only be known till the last package is awarded. But due to client concerns for cost overrun, they want to know the cost before project start. So both routes are not recommended. Time is the second consideration. Hotel must be re-opened on 1st April 2015. As only 12 months is given for phase 1 construction and the opening before the tourist season has a great impact on the hotel business, therefore traditional is not suitable for fast track construction. Design and build is well suited to warrant maximum price contracts and design and construction overlapping. This will involve considering return on capital investment, the likely benefits to operational efficiency or income flow. So we are not considering using traditional in this project. Quality of the building is the third consideration. It is generally felt in the construction industry that quality is the first thing to suffer in design and build contracts. However, the evidence does not support this. Quality of the building is the result of how we management the construction process. There is no correlation between procurement method and perceived quality of the product. After consideration, we will recommend design and build procurement route for this project. The appointed contractor is responsible for the design, documentation and construction of the project, based on the client project brief and requirements through lump sum cost. So the speed of construction is faster and the client will know the costs of the project earlier. Whether the quality of building can be achieved, it is depending on how well our project requirements have been defined and delivered. Project manager will be responsible for co-ordinated design and construction programme. This may considerably reduce revisions after contract award and minimise possible interferences. All team members must build up well communication channels, to solve the problem as soon as possible when construction is going on. Referencing John Murdoch and Will Hughes (2008), Construction Contract Law and Management, Fourth edition School of the Built Environment  © Herriot Watt University (2012), Procurement Contracts Task 2 Option A Discuss the liability of Alexander Contractors to the Employer for the additional costs that the Employer had to incur as a consequence of being required to employ a more expensive tenderer to carry out the construction project. Discuss the Clerk of Works power to issue a Direction as detailed in the given scenario and its implications on the loss and expenses incurred by the Contractor. Detail the possible claims with respect to the given scenario, the main facts that can be included in the claims and the contractual provisions available to substantiate the claims according to the JCT Standard Building Contract With Quantities 2005 Edition (JCT SBC05) Revision 2 2009. If you were the Contract Administrator prepare a report outlining your assessment of the Contractors claim including the process you have followed, the pertinent issues of the dispute and the contractual provisions relevant.

Weight Training Exam :: essays research papers

Weight Training Exam 1.)  Ã‚  Ã‚  Ã‚  Ã‚  Weight training increases a person metabolic rate. 2.)  Ã‚  Ã‚  Ã‚  Ã‚  A consistent weight training routine can reduce your cholesterol level. 3.)  Ã‚  Ã‚  Ã‚  Ã‚  A.) Type I = High aerobic capacity, small in size, fatigue resistant,   Ã‚  Ã‚  Ã‚  Ã‚   Type Ia = Medium aerobic capacity, large in size, fatigable, Type IIb = Low aerobic capacity, large in size, most fatigable 4.) Dynamic contraction (ex. When extending the knee, hip and ankle joints when performing a vertical jump. Eccentric contraction (ex. lowering a weight from the flexed position.) Isometric contraction – (ex. Pushing against an unmovable object.) 5.) The requirements for a effective weight training device are 4 fold.   Ã‚  Ã‚  Ã‚  Ã‚  i.) The device must provide tension within the muscles.   Ã‚  Ã‚  Ã‚  Ã‚  ii.) The device must allow the muscles to be worked through there natural range of motion.   Ã‚  Ã‚  Ã‚  Ã‚  iii.) It must make i and ii VERY safe.   Ã‚  Ã‚  Ã‚  Ã‚  iv.) Should be adjustable in the magnitude of resistance it provides. 6.) When one increases in strength, their endurance increases as well. 7.) The myth is that â€Å"multiple sets of an exercise are superior to a single set for increasing muscle strength and size. 8.) The four key elements in a well designed training program are as follows†¦   Ã‚  Ã‚  Ã‚  Ã‚  - The Repetition: the best reps include raising and lowering of a resistance.   Ã‚  Ã‚  Ã‚  Ã‚  - The Resistance: The key is to use resistance to demand development of muscular strength by the creation of tension within a muscle or group of muscles that is greater than the typical demand.   Ã‚  Ã‚  Ã‚  Ã‚  - Total Body Training: All of the major muscle groups of the body should be trained each time.   Ã‚  Ã‚  Ã‚  Ã‚  - Balance: Am adequate amount of tension should be developed on both sides of a joint so that the joint functions properly and is not prone to misalignment or slipping. 9.) Five guidelines for an appropriate training program. i.)Train using a full range of motion.   Ã‚  Ã‚  Ã‚  Ã‚  ii.) Eliminate fast, jerky movements while raising the weight.   Ã‚  Ã‚  Ã‚  Ã‚  iii.) Emphasize the lowering of the weight.   Ã‚  Ã‚  Ã‚  Ã‚  iv.) Reach momentary muscular failure/fatigue in the prescribed number of repetitions.   Ã‚  Ã‚  Ã‚  Ã‚  v.) Train under supervision and/or with a partner. 10.) HIT or High Intensity Training is extreme effort while incorporating only one work set per exercise with minimum work sets per body part per work-out. 11.) First, to decrease injury potential, and second to increase performance potential. 12.) Vocabulary Definitions: a.)Intensity – The relative stress level that the exercise stimulates places at the approximate systems. b.) Progression – The rate at which you lift more over â€Å"x† amount of time.